How often should you drink Greek mountain tea?
Medicinal Uses for Greek Mountain Tea
It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. Greek grandmother’s rule: At least one cup a day.
Is Greek mountain tea safe?
There are no reported side effects related to Greek mountain tea. As mentioned earlier, humans have consumed it since ancient times, and have found it beneficial and safe. Also, numerous studies related to Sideritis indicate no adverse effects.
Is Greek mountain tea good for stomach?
Greek mountain tea, also known as ironwart or shepherd’s tea, is made from the leaves of plants from the Sideritis genus. It is also referred to as Sideritis syriaca, and its health benefits are plentiful. … It may help with digestive health and contains natural antioxidants.
Does Greek tea have caffeine?
Greek mountain tea, also known as “Shepherd’s Tea,” is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece.
Does Greek mountain tea make you sleep?
2) Sleep aid
A recent study by The German Sleep Society (DGSM) tested Greek Mountain tea’s ability to help those with sleep disorders. With its calming, caffeine free and relaxing qualities, Sideritis is the ideal healthy drink to accompany you into a healthy sleep routine and help you to drift off to dreamland.
Does Greek mountain tea help you lose weight?
The infusion made with this herb is used as a digestive aid, a diuretic in digestive disorders, and a stimulant of the brain and the muscles—it’s accelerating the breathing. Long term use of the tea, though, can cause disorders related to insomnia, weight loss, loss of appetite, and problems of the nervous system.
Does Greek mountain tea contain iron?
Benefits of Greek Mountain Tea
It is rich in iron and therefore, protects us against anemia.